Emotional Regulation

By: Uplifting Mindfulness

And yes I mean feel your emotions .

Every time you take a moment to pause and breathe with one self, you are cultivating safety and trust within. Cultivating trust is a very powerful practice.

You find so much peace within the surrender.

I know it feels abnormal to feel youre emotions.

We get to learn together.

Cultivating LOVE and SAFETY WITHIN

While learning how to TRUST and SURRENDER.

As we learn how to are let go, we find the peace in the moment

Under control and relieved

We are human beings

Human beings are made to express

You are made to express yourself.

Expression can come in many forms

  • singing

  • humming

  • screaming

  • dancing

  • shaking

  • stomping

  • crying

  • laughing

  • breathing

When you feel an emotion rise up, take a breath and feel the surrender

Express yourself how you need in a safe and respectful manner (communicate your needs if another is holding space for you)

Practice nonresistance

Embrace your golden heart <3

“Honor your humanness, and feel your emotions. ”
— DIV