Welcome to
Uplifting Mindfulness
“When you heal yourself, you heal the world”
Uplifting Mindfulness
What is Uplifting Mindfulness?
Uplifting Mindfulness is your daily dose of Mindful Motivation
We are here to inspire and uplift the collective through mindful healing, and human connection
Our mission is to uplift the world one mind at a time.
Healing the world one mind at time
For a moment, I want you to imagine a tree. Visualize their roots growing into the earth.
As the roots grow and when those roots grow deep and strong, the tree grows strong and tall.
We are not much different from the trees in our world.
We are made of the earth and we are deeply connected to it as well.
Every living being has invisible roots growing beneath them into the earth and when you focus on healing your roots, you are healing the earth as we know it.
As you heal your roots you become more aware, connected, and confident with your soul and it’s purpose here.
It becomes pure magic.
Why is this important?
We are creating a new earth as you read this and what a beautiful opportunity to be apart of creating it
When you heal yourself, you heal the world
As a collective we have the chance to transform our current way of living and thinking into a way where we come from a place of love and respect for one another.
Violence can finally be rid of our world
It’s up to each of us to do our part and that is why this work is so important.
It doesn’t have to be overwhelming, that is why we are here.
To help you begin your healing journey in a way that makes you feel like you’re making a difference because when you heal yourself, the world around you changes and transforms into a life that’s worth living.
Learning to live with more purpose, meaning and fulfillment.
Let’s make a difference, together!
Start Here
It all starts with sustainable baby steps.
The last thing we want is to add more stress and overwhelm to your life, we are all dealing with enough.
We have created a list of ways and resources to help support you on your journey.
Our intention here is to take small baby steps that feel good to you and that make a significant difference in your life
Ways to begin your healing journey
Journaling
Meditation
Yoga
Mindfulness
Reading
Therapy
Energy Healing
Dancing
Boxing
Prayer
Going Into Nature
Wellness Practices
And so much more.